The Ministry of Health in Jujuy has issued recommendations to encourage safe physical activity during the summer months. The advice is consistent with guidelines from the World Health Organization, which suggest at least 30 minutes of daily physical activity and muscle-strengthening exercises twice a week.
The Ministry highlights that consulting a primary care physician before starting or increasing physical activity is important. It also recommends choosing exercises suited to individual preferences and conditions, such as walking, running, dancing, cycling, or home-based routines using household items like water bottles or chairs. Activities can be performed indoors, outdoors, or at urban gyms across the province.
Physical activity offers multiple health benefits for all ages, including improved muscle tone and joint function, stronger bones, disease prevention, and enhanced immune defenses. However, the Ministry emphasizes following safety measures—especially during high temperatures in summer.
Key recommendations include avoiding outdoor exercise between 10 a.m. and 4 p.m. to reduce the risk of heatstroke or sunstroke, particularly for children and older adults who are more vulnerable to heat-related complications. Wearing light-colored clothing and hats is advised. People should have safe drinking water available for hydration before, during, and after exercise.
The use of sunscreen is recommended with reapplication every two hours; if swimming in pools, sunscreen should be reapplied every 30 minutes to maintain protection against ultraviolet rays. Reducing exercise intensity and taking breaks when temperatures are high can help prevent overheating. Wearing appropriate footwear can improve movement freedom and lower injury risk.
Periodic medical consultations are advised for everyone planning to begin or increase their level of physical activity.
