Daily hydration with safe water is being emphasized as an important measure for maintaining health, particularly during the summer months. The Ministry of Health of Jujuy advises people to make drinking water a regular habit throughout the day, rather than waiting until they feel thirsty. Simple actions such as keeping water available at home, carrying a bottle when going out, and choosing water with meals are recommended to support well-being.
The Ministry suggests consuming about two liters of unsweetened liquids daily—preferably safe water—and increasing intake on hot days, during physical activity, or when fluid loss occurs. These habits help maintain bodily balance and energy levels.
Safe water is defined as water that is suitable for consumption due to its source or treatment. If tap water is not available, it can be made safe by boiling it for two to three minutes or adding two drops of bleach per liter and letting it stand for 30 minutes before use. Storing this water in clean, covered containers placed in protected areas is advised; containers should be cleaned regularly before refilling.
Dehydration can occur when more fluids are lost than consumed. This may result from vomiting, diarrhea, heat stress, fever, excessive sweating, or inadequate intake of fluids. Signs such as dry mouth, fatigue, headache, dizziness, or dark urine may indicate the need for more hydration. In such cases, individuals are encouraged to seek care at their nearest health center or hospital.
Hydration needs vary throughout life stages: during pregnancy adequate fluid intake supports overall well-being and amniotic fluid maintenance; during breastfeeding it helps replace fluids lost while nursing; babies can begin having water after six months; children require frequent offers of water because they lose fluids quickly and might not recognize thirst; older adults should also increase their daily intake since their sense of thirst may decrease in hot weather.
